Tools for Taking Care of Your Mental Health Action Guide for Every Day Living Begin by visiting this Action Guide published by Mental Health America. You can improve your personal well-being by making small changes such as self-care, setting boundaries and reaching out for support. The Action Guide provides resources to help you feel empowered…
Details10 Tips for Managing Stress Stressful situations are a normal part of life, but chronic stress can be damaging. With unrelenting stress, your body might be on a constant state of high alert, leading to mental and physical health problems. Take breaks from news and social media. It’s good to be informed, but constant information about…
DetailsColorectal Cancer Awareness Colon cancer is now the deadliest type of cancer in men younger than 50 years old and the second leading cause of cancer death for women in the same age group, according to a new report from the American Cancer Society. Colorectal cancer cases among adults ages 20-49 is increasing and is…
DetailsThe Top 3 Risks for Heart Disease Heart disease can happen at any age. Half of all Americans have at least one of the top 3 risks for heart disease. High rates of obesity and high blood pressure among younger people (ages 35-64) are putting them at risk for heart disease earlier in life. The…
DetailsCervical Cancer & HPV Cervical cancer is a disease in which cancer cells arise in the cervix. HPV is almost always the cause of cervical cancer, which is why vaccines against the virus are an important part of cervical cancer prevention. Human papillomavirus (HPV) Nearly 1 in 4 Americans have HPV, and most people who…
Details10 Family Checkups for the New Year Canyonlands promotes healthy habits along with routine health checks. Schedule an annual checkup with your Primary Care Physician to review your overall health and condition. From primary care to behavioral and dental services, our programs provide affordable and accessible care: Dental Checkup Through regular dental checkups, which involve…
Details8 Healthy Tips for the Holidays Wishing you Happy Holidays! As we enjoy the holiday season, here are a few healthy reminders: Wash your hands often to help prevent the spread of colds and flu. Cook foods to proper temperatures and refrigerate foods promptly. Rethink holiday drinking. Alcohol may encourage aggression or violence by disrupting…
DetailsSigns and Symptoms of a Mental Health Condition 1 in 5 Americans currently live with a mental health condition. More than 51 million adults in the United States face the reality of managing a mental illness every day. Common Signs to Watch For Everyone can feel overwhelmed, confused, or experience anger, grief or guilt. Trying…
DetailsDiabetes Prevention: How to Get Started According to the CDC, more than 88 million US adults have prediabetes and 90% of them don’t know they have it. That’s more than 1 in 3 people. Prediabetes is a risk factor for type 2 diabetes. Prediabetes is a serious health condition in which blood sugar levels are…
DetailsWhat You Should Know About Diabetes According to American Diabetes Association, 1 in 4 Americans has diabetes or is at risk for developing type 2 diabetes. Nearly half of American adults have diabetes or prediabetes More than 30 million adults and children have diabetes Every 21 seconds, another individual is diagnosed with diabetes in the U.S. An…
DetailsCOVID-19 Vaccines Build Protection Getting vaccinated and staying up to date with COVID-19 vaccines is the best way to protect yourself and others against COVID-19. With each new variant, the COVID vaccines and their boosters remain our most powerful tool to fight all the strains of COVID-19 because the vaccines continue to significantly reduce the…
DetailsGet Your Flu Vaccine Early Flu Vaccine at Canyonlands Healthcare Make plans to get vaccinated early in fall, before flu season begins. All Canyonlands Healthcare locations offer the flu vaccine. If you are not sure whether or not you should get the vaccine, you may ask your provider about the risks of contracting the flu…
DetailsFREE Prenatal Classes in Page, AZ Canyonlands will offer 2-3 prenatal classses per year. You do not have to be a patient at Canyonlands! TO SIGN UP FOR A SESSION Call or Email:Kelly Hansen, RNOB Program Coordinator k.hansen@cchcaz.org 928.645.6622 Classes will be on Tuesdays from 6:00-8:00 pm, at the Banner Page Hospital Conference room located…
DetailsSchedule Your Child's Wellness Exam and Sports Physical Canyonlands Healthcare is scheduling Well Child Visits for all children. Well-child visits are essential for many reasons, including: Tracking growth and developmental milestones Discussing any concerns about your child’s health Getting scheduled vaccinations to prevent illnesses like measles and whooping cough (pertussis) and other serious diseases Sports Physicals…
DetailsHepatitis C: Who Should Get Screened People can live with hepatitis C without symptoms or feeling sick. Left untreated, hepatitis C can cause serious liver damage and even liver cancer. The good news is treatments can cure hepatitis C. Screening at Canyonlands Healthcare The CDC now recommends one-time hepatitis C testing of all adults (18…
DetailsThe Importance of Mental Healthcare for Men Men often struggle when they have feelings that things are not quite right and feel that they should be able to solve their problems alone. They often feel they are expected to be strong and a pillar of support for those around them. Now men can seek help…
DetailsWomen's Healthcare for Every Stage of Life Canyonlands offers primary care for women through all stages of life to the communities we serve: Page, Chilchinbeto, Beaver Dam, Mesquite, Globe, Safford, Clifton and Duncan. You can start taking charge of your health by learning the routine health care screenings and appointments that are prioritized during certain…
Details5 Steps to Improve Your Health Better Health for Women Canyonlands Healthcare encourages women to make their health a priority and build positive health habits for life. From the onset of puberty through the transitions of menopause, maintaining your health is important to physical and mental wellness. Our Reproductive Health Services are available to women…
Details10 Serious Alcohol Related Diseases April is Alcohol Awareness Month. More than 140,000 people die from excessive alcohol use in the U.S. each year. Learn how you can take action. During Alcohol Awareness Month, Canyonlands Healthcare encourages you to learn about the dangers of drinking too much. Even a single binge-drinking episode can result in…
Details5 Ways You Can Lower Your Risk of Colon Cancer Screenings are provided at all Canyonlands Healthcare centers. If you’re 45 or older or have symptoms at a younger age, talk to your health care provider about getting tested for colon cancer. About 1 in 20 American men and women will develop colon cancer at…
DetailsYour Dental Health Did you cancel or put off important preventive care in the last year? We provide a full spectrum of dental care for you and your entire family at our Canyonlands Healthcare locations in Beaver Dam, Page and Safford. We offer care to all patients and accept most insurances including AHCCCS. We also…
DetailsHoliday Self-Care It is normal to experience a wide range of emotions during the holidays, but dealing with anxiety and depression can be especially challenging. Many factors contribute to emotional struggles during the holidays, but here are some tips for holiday self-care to keep in mind: Listen to your own needs Listening to your own…
DetailsWays to Reduce the Risk of Sudden Infant Death The leading cause of death for infants 1 month to 1 year is Sudden Unexpected Infant Death (SUID). Unsafe sleep areas, such as those that include non-fitted sheets, blankets, or stuffed toys, remain a leading cause of infant death. It’s important for all caregivers — parents,…
DetailsHelp Your Child Maintain a Healthy Weight Being overweight as a child increases the risk of being overweight or having obesity as an adolescent and young adult. Being overweight or having obesity can also lead to serious problems: Asthma Type 2 diabetes Sleep problems Heart disease Bone and joint problems Being overweight or having obesity…
DetailsKeep on Track with Your Child's Vaccinations Well-child visits and routine immunizations are important. Routine childhood vaccinations are an important way to ensure that your child remains healthy and protected against serious diseases, like measles and whooping cough. Check with your child’s doctor to make sure they’re protected against vaccine-preventable diseases. You have the power…
DetailsThe Difference Between Hepatitis A, B, and C Hepatitis A, hepatitis B, and hepatitis C are liver infections caused by three different viruses. Although each can cause similar symptoms, they are spread in different ways and can affect the liver differently. Hepatitis A is usually a short-term infection. Hepatitis B and hepatitis C can also…
DetailsSummer Safety in Arizona Canyonlands Healthcare urges you to review these safety precautions to protect yourself and others. Arizona offers wonderful opportunities to enjoy the outdoors, but even the most informed and careful enthusiasts can find themselves in changing elements: sun, wind, water and fire. Don’t let yourself get caught off guard by unexpected weather…
DetailsColon Cancer on the Rise for Younger People Colorectal cancer cases among adults ages 20-49 is increasing, according to a report released by the American Cancer Society. Colorectal cancer in this younger age group is estimated to become the leading cause of cancer-related deaths in the United States by 2030. Colorectal cancer is the third…
DetailsBest Practices for a Healthy Heart The Top 3 Risks for Heart Disease High blood pressure. Millions of Americans of all ages have high blood pressure. Having uncontrolled high blood pressure is one of the biggest risks for heart disease and other harmful conditions, such as stroke. High blood cholesterol. High cholesterol can increase the risk for…
DetailsThink Before You Drink Alcohol and sugary drinks contribute calories and raise glycemic levels. Consuming excessive amounts of sugar and alcohol can lead to higher risks of heart disease, fatty liver, high blood pressure, and diabetes. Skip liquid sugar If you are thirsty, consider drinking water for thirst instead of a sugary drink. it is…
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