Holiday Self-Care It is normal to experience a wide range of emotions during the holidays, but dealing with anxiety and depression can be especially challenging. Many factors contribute to emotional struggles during the holidays, but here are some tips for holiday self-care to keep in mind: Listen to your own needs Listening to your own…
Signs and Symptoms of a Mental Health Condition 1 in 5 Americans currently live with a mental health condition. More than 51 million adults in the United States face the reality of managing a mental illness every day. Amidst a growing crisis, Canyonlands Healthcare joins the National Alliance on Mental Health to educate and provide…
Teen Depression and Treatment Depression, self-harm and suicide are rising among American adolescents. The Centers for Disease Control and Prevention is warning of an accelerating mental health crisis among adolescents: More than 1 in 3 high school students had experienced persistent feelings of sadness or hopelessness in 2019, a 40 percent increase since 2009. In…
The Mental Health Crisis Among Children The emergence of omicron is particularly devastating to many who hoped the pandemic was beginning to wind down, with vaccines widely available and many schools and offices reopening. With the Delta and Omicron COVID-19 waves hitting during the third year of the pandemic, children are feeling frustrated, anxious and…
Preventing Substance Misuse During the Holidays Be Prepared & Practice Self-Care Becoming aware of potentially triggering situations and developing a plan to deal with them can help minimize your risk of relapse during the holiday season. Whether you are currently in recovery or want to curb your substance use during the holidays, these tips can…
Be The One to Ask If you think someone might be considering suicide, take the first step and #BeThe1To ask. Asking the question “Are you thinking about suicide?” communicates that you’re open to speaking about suicide in a non-judgmental and supportive way. Listen, and help them focus on their reasons for living and avoid trying to impose your…
Pandemic Fatigue and the Importance of Self-Care It’s normal to feel burned out right now. You yearn to connect and return to the way things were before COVID-19. Pandemic fatigue is a very real feeling of exhaustion from the effects of COVID-19 on your life. You may be tempted to let your guard down by…
Teen Dating Violence Teen dating violence is more common than many people think. According to the CDC, one in three teens (male and female) in the U.S. will experience physical, sexual, or emotional abuse by someone they are in a relationship with before they become adults. Nearly half (43%) of college women report experiencing violent…