What are the main causes of childhood obesity? Lifestyle issues — too little activity and too many calories from food and drinks.  Children rely on adults to shop for groceries, prepare meals, have snacks available, organize their schedules, and set boundaries on screen time. Set a positive example and get back on track with healthy lifestyle habits for you and your children.

Fruits & Veggies

A diet rich in fruits and veggies is associated with lower rates of chronic disease and may help prevent weight gain — especially when eaten in replacement of processed “junk snacks.”

Less Screen Time

Limit screen time for kids 8-18 to a maximum of just two hours per day, less than an hour for kids 2 to 4 years old, and 0 for kids under 1 year old.

Physical Activity

Regular physical activity is essential for weight maintenance and prevention of chronic diseases. Regular exercise also improves mood, boosts energy, and helps you sleep better.

Water

Replace soda with water, instead of other sugar-sweetened beverages such as juice or sports drinks.

5-2-1-0 Let’s Go is a national awareness program to promote healthy habits and food choices. Join Canyonlands in contributing to the overall health of our Arizona communities by sharing the 5-2-1-0 principles and handouts.

Canyonlands Healthcare is committed to the overall health of the communities we serve by providing healthcare education and awareness. We focus on the whole person and the many factors that play a role in the health of our patients.

Kids love the free App: 5-2-1-0 Let’s Go.  Search for “5-2-1-0 Let’s Go” at your App Store.

Our Primary Care Physicians reinforce the importance of making healthy choices by emphasizing evidence-based 5-2-1-0 guidelines in pediatric care.