This questionnaire is anonymous. A sense of togetherness can come from shared experience. View what others are saying when you complete the questionnaire.
Some days you may feel focused, other days not so focused. Some days you wake up feeling happy and then a sadness overcomes you. You wonder how long this is going to last.
Know that feeling anxious about coronavirus is OK and normal.
You are trying to adapt as best you can to change and uncertainty. Be gentle with yourself. Even cry if you need to. You are doing your best. Take a moment. Slow down.
Living with Uncertainty
You may feel exhausted even though you aren’t doing much. You may be sleeping poorly. Your long-held desires and goals my now feel hazy, at times irrelevant. Days blur together. What day is it?
What are the ups and downs you are feeling and what has helped you?
Take a moment to let us know — how are you doing? What are the ups and downs you are feeling with COVID-19? What has helped you?
When you complete the questionnaire, you will get a link to see how others have shared.
Reach out to Our Behavioral Health Team. Call 1-877-645-9675
You don’t have to suffer in silence. Telehealth is making it possible to talk to our behavioral health professionals at Canyonlands Healthcare.
Talking with our trained, licensed professionals can help you deal with stress, anxiety and grief. Learn more here.
Video in Navajo
This video in Navajo with English subtitles answers many questions families might have about COVID-19.
It is important during the global COVID-19 epidemic to acknowledge and understand the challenges that you may be facing in order to avoid using alcohol to self-medicate, potentially increasing certain COVID-19 related risks. Read Alcohol Help During COVID-19.
Contact the Canyonlands confidential Alcohol and Opioid Help program.
Arizona Crisis Services
If you are in crisis, please call 1-800-631-1314. View these 24 hour crisis hotlines in Arizona.
Crisis Text Line – Connect with a Crisis Counselor
Go to crisistextline.org or text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis; including Coronavirus, anxiety, emotional abuse, depression and suicide.
National Domestic Violence Hotline
1-800-799-SAFE(7233) in more than 200 languages. All calls are free and confidential.
The cruelty of this pandemic is how it isolates us at a time when we most need to connect with friends, relatives and community.
Let us hear from you. Share your ups and downs and what has been helping you. Your answers are anonymous.
When you complete the questionnaire, you will get a link to view responses.
