It is normal to experience a wide range of emotions during the holidays, but dealing with anxiety and depression can be especially challenging. Many factors contribute to emotional struggles during the holidays, but here are some tips for holiday self-care to keep in mind:
Listen to your own needs
Listening to your own needs can give you a sense of grounding and purpose. Try not to judge or diminish your feelings, but rather accept them without unrealistic expectations of how you should be feeling. Take time to be alone and “take a breather” if you are challenged at family gatherings.
Set aside differences
Try to accept family members and friends as they are, even if they don’t live up to all of your expectations. Set aside grievances until a more appropriate time for discussion.
Seek professional help if you need it
You don’t have to suffer in silence, and it isn’t beneficial for you or your loved ones. Our professionals at Canyonlands Healthcare offer counseling for stress, anxiety and depression. Contact our Behavioral Health or Opioid Help centers for confidential and affordable help during the holidays.
Focus on self-care for your overall health and wellness and begin with small ways you can take care of yourself each day.
Addiction Awareness
The holidays can be the most challenging time for healthy eating and drinking. If you are recovering from substance misuse, it can be challenging to stick to your plan. Use these tips to stay on track with your recovery plan for alcohol or opioid use.
Healthy Eating
Remember, people who consume sugary drinks regularly — 1 to 2 cans a day or more — have a 26% greater risk of developing type 2 diabetes. Maintain healthy habits with healthier meals and physical activity during the holidays.
Self-Care When You Are In Recovery
If you are in recovery, plan ahead so that you don’t put yourself in compromising situations. Have an exit strategy, use these tips for self-care, and make sure you have your own transportation so that you can leave uncomfortable situations. If you feel out of sync with the drinkers at a gathering, listen to your own needs and practice self-care. Observe the people around you and remove yourself from flare-ups and drama that can be precipitated by alcohol.
