Healthcare Checkups

10 Checkups for a Healthier New Year

10 Checkups for a Healthier New Year Routine health screenings with your primary care physician can detect potential problems early and may even save your life. Make this a priority in the new year. From primary care to behavioral and dental services, our programs provide affordable and accessible care. Reproductive Health and Family Planning Reproductive…

Thanksgiving Friends

Holiday Self-Care

Holiday Self-Care It is normal to experience a wide range of emotions during the holidays, but dealing with anxiety and depression can be especially challenging. Many factors contribute to emotional struggles during the holidays, but here are some tips for holiday self-care to keep in mind: Listen to your own needs Listening to your own…

Ways to Reduce the Risk of Sudden Infant Death

Ways to Reduce the Risk of Sudden Infant Death The leading cause of death for infants 1 month to 1 year is Sudden Unexpected Infant Death (SUID).  Unsafe sleep areas, such as those that include non-fitted sheets, blankets, or stuffed toys, remain a leading cause of infant death. It’s important for all caregivers — parents,…

Keep on Track with Your Child’s Vaccinations

Keep on Track with Your Child's Vaccinations Well-child visits and routine immunizations are important. Routine childhood vaccinations are an important way to ensure that your child remains healthy and protected against serious diseases, like measles and whooping cough. Check with your child’s doctor to make sure they’re protected against vaccine-preventable diseases. You have the power…

New Covid Subvariants

Symptoms of an Infection with BQ.1 and BQ.1.1

Symptoms of an Infection with BQ.1 and BQ.1.1 The subvariants BQ.1 and BQ.1.1 account for nearly 70 percent of cases in the U.S. in December 2022, according to the Centers for Disease Control and Prevention. People infected with these subvariants also tend to report cold-like symptoms: sore throats headaches runny noses fever and night sweats…

Flu Prevention

Flu Season Updates for 2022-23

Flu Updates for the 2022-23 Season According to the CDC, the best way to reduce your risk from seasonal flu and its potentially serious complications is to get vaccinated every year. If you are at a higher risk of developing serious flu complications, flu vaccination is especially important. High risk populations can include: Adults 65…