Action Guide for Every Day Living
Begin by visiting this Action Guide published by Mental Health America.
You can improve your personal well-being by making small changes such as self-care, setting boundaries and reaching out for support. The Action Guide provides resources to help you feel empowered and take proactive action — whether it’s building a routine, practicing mindfulness, or finding new ways to nurture your spirit.
You can start by exploring the topics covered by the Action Guide:
TOPICS
Canyonlands Behavioral Health Services
Canyonlands Healthcare mental health professionals provide counseling, evaluations, medication management and psychotherapy. We offer integrated health care — a collaboration between your primary care physician and mental health therapist to address your physical, psychological and emotional needs.
We are here to help and are providing telehealth and telephone services. Call 928.645.6629.
Learn more about Behavioral Health at Canyonlands Healthcare.
