Stressful situations are a normal part of life, but chronic stress can be damaging. With unrelenting stress, your body might be on a constant state of high alert, leading to mental and physical health problems.
Take breaks from news and social media.
It’s good to be informed, but constant information about negative events can be upsetting. To stop catastrophizing and minimize stress, focus on present-moment awareness, challenge negative thoughts, and engage in self-care.
Make time to unwind.
- Take deep breaths, stretch, or meditate.
- Keep a journal.
- Spend time outdoors either being active or relaxing.
- Try to do some other relaxing activities you enjoy.
Take Time for Yourself.
Make taking care of yourself a daily routine. It’s not selfish or self-indulgent — and it might require saying “no” to requests or prioritizing yourself along with your responsibilities. Take time to notice the “good minutes” in each day or to do something that you enjoy, such as reading a book or listening to music, which can be a way to shift your attention and focus on the positive rather than the negative.
Practice gratitude daily.
Remind yourself of specific things you are grateful for and write them down.
Move more.
Move more. Staying physically healthy can improve your emotional well-being. Every little bit of physical activity helps. Engaging in physical activity releases endorphins, which have mood-boosting effects. Choose activities that you find enjoyable and motivating.
Maintain a healthy diet.
Focus on a diet rich in whole foods, including omega-3 fatty acids (from fatty fish, nuts, and seeds), magnesium (from leafy greens, nuts, and seeds), and vitamin C (from fruits and vegetables), and limit processed foods and refined carbohydrates. Excessive consumption of caffeine and alcohol can actually worsen stress and anxiety.
Avoid Substance Use to Cope with Stress.
Avoid using illegal drugs or prescription drugs in ways other than prescribed. Don’t take someone else’s prescription. Our Behavioral Health professionals are a good place to start if you feel you need help with substance use. We also offer Medication Assisted Treatment for opioid and alcohol addiction.
Prioritize sleep.
Engage in calming activities before bed, such as reading, taking a warm bath, or listening to soothing music. If sleep is a chronic problem that is affecting your job and daily activities, make an appointment with your physician or mental health provider for guidance.
Connect with loved ones.
Keep in touch with family, friends and groups in your life. If you can’t see them in person, get in touch with a text, email or Facetime visit. Having a person to talk to can be reassuring and calming.
Seek help with problems.
Talk to a health professional if stress is affecting your well-being, you feel you cannot manage the stress you’re experiencing, or stress has caused you to engage in or increase substance use. Seek appropriate care if stress is harming your relationships or ability to work. If you have suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
View these Helpful Tips for Managing Stress at the CDC
Make an appointment at Canyonlands Healthcare online or by calling Toll Free: 1-877-645-9675.
View our Canyonlands Locations
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org
Canyonlands provides integrated health care — a collaborative, patient-centered approach between your primary care physician and mental health provider to address your physical, psychological and emotional needs.
