3 Things Every Man Should Do Now
Canyonlands Healthcare encourages men to take control of their health and serve as an example to younger generations by teaching healthy habits.
- Get a physical. Most of the factors that contribute to men’s shorter, less healthy lives are preventable. Checking blood pressure, cholesterol, weight, and PSA (a screening test for prostate cancer risk) will enable the provider to catch potentially dangerous conditions early, when they’re still treatable.
- Get physical. More exercise. Less junk food. The benefits of physical activity and healthy eating are extensive. Join a gym, softball team, or get active with your friends and family.
- Get Support. Life can get tough. Men need a support network with friends and community. Reluctance to get help can harm men’s mental and physical health and can make life more difficult for friends and families. Stuffing feelings or ignoring them can also be dangerous. You don’t have to suffer in silence. If you need support, make an appointment with a Mental Health or Behavioral Specialist. It isn’t a sign of weakness; it’s a sign that you care about yourself and your loved ones.
June is National Men’s Health Month
MAKE AN APPOINTMENT with a primary care physician for your annual screenings.
Why Preventative Care
is Important for Men
- On average men live about 5 years less than women
- Men have a higher death rate for most leading causes of death including cancer, heart disease, diabetes and suicide
- 1 in 2 men will develop cancer
- Over 30 million men suffer from prostate conditions that impact their quality of life
- Men make ½ as many physician visits for prevention as women
- Men are more likely to be uninsured than women
Did you Know?
- Over 6 million men suffer from depression per year. 9 percent of men experience depression on a daily basis.
- According to the CDC, suicide rate among males in 2023 was approximately four times higher than the rate among females. Males make up 50% of the population but nearly 80% of suicides.
