5 Steps to Improve Your Health
Better Health for Women
Canyonlands Healthcare encourages women to make their health a priority and build positive health habits for life. From the onset of puberty through the transitions of menopause, maintaining your health is important to physical and mental wellness. Our Reproductive Health Services are available to women of all ages who seek screening and testing, family planning and annual exams.
5 Steps for Better Health
- Visit your primary care provider at your Canyonlands Healthcare center for preventive screenings and vaccines.
- Being physically active is one of the most important steps you can take to get and stay healthy. Women of all ages and abilities should try to be active for at least 30 minutes every day. Physical activity will help you feel better and be healthier.
- Eat healthy. Read these recommendations for healthy eating at WomensHealth.gov.
- Pay attention to mental health, including getting enough sleep and managing stress.
- Practice safe behaviors, such as quitting smoking and taking steps to protect yourself from sexually transmitted infections.
The U.S. Department of Health and Human Services’ Office on Women’s Health leads National Women’s Health Week to encourage all women to be as healthy as possible.
