FREE Prenatal Classes in Page, AZ Canyonlands will offer 2-3 prenatal classses per year. You do not have to be a patient at Canyonlands! TO SIGN UP FOR A SESSION Call or Email:Kelly Hansen, RNOB Program Coordinator k.hansen@cchcaz.org 928.645.6622 Classes will be on Tuesdays from 6:00-8:00 pm, at the Banner Page Hospital Conference room located…
Help Your Child Maintain a Healthy Weight Being overweight as a child increases the risk of being overweight or having obesity as an adolescent and young adult. Being overweight or having obesity can also lead to serious problems: Asthma Type 2 diabetes Sleep problems Heart disease Bone and joint problems Being overweight or having obesity…
3 Things Every Man Should Do Now Canyonlands Healthcare encourages men to take control of their health and serve as an example to younger generations by teaching healthy habits. Get a physical. Most of the factors that contribute to men’s shorter, less healthy lives are preventable. Checking blood pressure, cholesterol, weight, and PSA (a screening test…
Tools for Taking Care of Your Mental Health Action Guide for Every Day Living Begin by visiting this Action Guide published by Mental Health America. You can improve your personal well-being by making small changes such as self-care, setting boundaries and reaching out for support. The Action Guide provides resources to help you feel empowered…
10 Tips for Managing Stress Stressful situations are a normal part of life, but chronic stress can be damaging. With unrelenting stress, your body might be on a constant state of high alert, leading to mental and physical health problems. Take breaks from news and social media. It’s good to be informed, but constant information about…
Colorectal Cancer Awareness Colon cancer is now the deadliest type of cancer in men younger than 50 years old and the second leading cause of cancer death for women in the same age group, according to a new report from the American Cancer Society. Colorectal cancer cases among adults ages 20-49 is increasing and is…
The Top 3 Risks for Heart Disease Heart disease can happen at any age. Half of all Americans have at least one of the top 3 risks for heart disease. High rates of obesity and high blood pressure among younger people (ages 35-64) are putting them at risk for heart disease earlier in life. The…
Cervical Cancer & HPV Cervical cancer is a disease in which cancer cells arise in the cervix. HPV is almost always the cause of cervical cancer, which is why vaccines against the virus are an important part of cervical cancer prevention. Human papillomavirus (HPV) Nearly 1 in 4 Americans have HPV, and most people who…