8 Healthy Tips for the Holidays Wishing you Happy Holidays! As we enjoy the holiday season, here are a few healthy reminders: Wash your hands often to help prevent the spread of colds and flu. Cook foods to proper temperatures and refrigerate foods promptly. Rethink holiday drinking. Alcohol may encourage aggression or violence by disrupting…
FREE Prenatal Classes for 2024-25 in Page, AZ Canyonlands will offer 2-3 prenatal classses per year. You do not have to be a patient at Canyonlands! TO SIGN UP FOR A SESSION Call or Email:Kelly Hansen, RNOB Program Coordinator k.hansen@cchcaz.org Classes will be on Tuesdays from 6:00-8:00 pm, at the Banner Page Hospital Conference room…
5 Ways You Can Lower Your Risk of Colon Cancer Screenings are provided at all Canyonlands Healthcare centers. If you’re 45 or older or have symptoms at a younger age, talk to your health care provider about getting tested for colon cancer. About 1 in 20 American men and women will develop colon cancer at…
Colorectal Cancer Awareness Colon cancer is now the deadliest type of cancer in men younger than 50 years old and the second leading cause of cancer death for women in the same age group, according to a new report from the American Cancer Society. Colorectal cancer cases among adults ages 20-49 is increasing and is…
10 Checkups for a Healthier New Year Routine health screenings with your primary care physician can detect potential problems early and may even save your life. Make this a priority in the new year. From primary care to behavioral and dental services, our programs provide affordable and accessible care. Reproductive Health and Family Planning Reproductive…
Ways to Reduce the Risk of Sudden Infant Death The leading cause of death for infants 1 month to 1 year is Sudden Unexpected Infant Death (SUID). Unsafe sleep areas, such as those that include non-fitted sheets, blankets, or stuffed toys, remain a leading cause of infant death. It’s important for all caregivers — parents,…
Keep on Track with Your Child's Vaccinations Well-child visits and routine immunizations are important. Routine childhood vaccinations are an important way to ensure that your child remains healthy and protected against serious diseases, like measles and whooping cough. Check with your child’s doctor to make sure they’re protected against vaccine-preventable diseases. You have the power…
Colon Cancer on the Rise for Younger People Colorectal cancer cases among adults ages 20-49 is increasing, according to a report released by the American Cancer Society. Colorectal cancer in this younger age group is estimated to become the leading cause of cancer-related deaths in the United States by 2030. Colorectal cancer is the third…
Best Practices for a Healthy Heart The Top 3 Risks for Heart Disease High blood pressure. Millions of Americans of all ages have high blood pressure. Having uncontrolled high blood pressure is one of the biggest risks for heart disease and other harmful conditions, such as stroke. High blood cholesterol. High cholesterol can increase the risk for…
Think Before You Drink Alcohol and sugary drinks contribute calories and raise glycemic levels. Consuming excessive amounts of sugar and alcohol can lead to higher risks of heart disease, fatty liver, high blood pressure, and diabetes. Skip liquid sugar If you are thirsty, consider drinking water for thirst instead of a sugary drink. it is…